French Polynesia

Spanning a vast stretch of the South Pacific, French Polynesia is a collection of 118 islands and atolls that define the quintessential tropical escape. You will encounter a world where turquoise lagoons meet jagged emerald peaks, most notably the iconic silhouette of Mount Otemanu in Bora Bora. This destination is the birthplace of the overwater bungalow, offering a unique blend of high-end luxury and deep-rooted Polynesian heritage. Beyond the resorts, the spirit of Mana—a sacred life force—permeates the air, felt through the rhythmic beats of traditional drums and the scent of Tiare flowers. Whether you are exploring vibrant coral gardens or watching the sunset over a crystal-clear horizon, the archipelago offers a profound sense of serenity and natural wonder.

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We built this guide using official tourism data, local travel insights, and real pricing from our city guides, so you can plan your trip with confidence.

2 cities

6 guides

$153 – $165 Daily Budget

Quick Facts

Capital

Papeete

Languages

French (official), Tahitian (widely used)

Currency

CFP Franc (XPF)

1 $ ≈ 101 ₣

Plug Type

Type A/B/E

Driving Side

Right

Dial Code

+689

Entry Requirements

Check requirements →

Time Zone

TAHT (UTC-10); MART (UTC-9:30); GAMT (UTC-9)

Emergency

15 (ambulance), 17 (police), 18 (fire)

Why Visit French Polynesia

Iconic Overwater Luxury

French Polynesia pioneered the overwater bungalow, allowing you to wake up directly above vibrant coral reefs. These sanctuaries offer private decks and glass floor panels for viewing marine life without leaving your suite.

World-Class Marine Encounters

The archipelago is one of the best places on Earth for diving and snorkeling with large marine animals. You can swim alongside manta rays, blacktip reef sharks, and, between July and November, majestic humpback whales.

Authentic Polynesian Culture

Experience the vibrant traditions of the Ma'ohi people through high-energy 'Ori Tahiti dancing and traditional music. Visiting ancient stone temples known as Marae provides a glimpse into the spiritual history of the islands.

Breathtaking Volcanic Landscapes

The high islands, such as Moorea and Tahiti, feature dramatic peaks and lush tropical rainforests perfect for hiking. Hidden waterfalls and deep valleys offer a rugged contrast to the calm, sandy beaches of the outer atolls.

The Essence of Mana

Travelers often describe a tangible spiritual energy known as Mana that connects the people to the land and sea. Engaging with local artisans and pearl farmers allows you to feel this cultural heartbeat firsthand.

Top Experiences

Top-rated tours and activities in French Polynesia

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Cities & Destinations

Popular

Best in May

French Polynesia

Bora Bora

Tropical

From $165 /day

Cost Guide Where to Stay

Best in May

French Polynesia

Tahiti

Tropical

From $118 /day

Cost Guide Where to Stay

Regions

Society Islands

This is the most popular archipelago, home to the bustling capital of Papeete on Tahiti and the world-famous lagoon of Bora Bora. It offers a mix of high-end resorts, lush mountainous interiors, and the stunning heart-shaped island of Moorea.

Tuamotu Archipelago

A collection of low-lying coral atolls, this region is a paradise for divers and those seeking total seclusion. Rangiroa and Fakarava are world-renowned for their massive lagoons and thrilling drift dives through narrow reef passes.

Marquesas Islands

Known as 'The Land of Men,' these rugged volcanic islands lack protective reefs, resulting in dramatic cliffs and dark sand beaches. They are a haven for history buffs and hikers, famously inspiring the works of Paul Gauguin and Jacques Brel.

Austral Islands

The southernmost chain offers a cooler climate and is the premier destination for whale watching from the shore. These islands are famous for their intricate weaving crafts and mysterious limestone caves tucked into the coastline.

Cities & Destinations:

Best Time to Visit

The best time to visit is during the dry season when skies are clear and humidity is manageable. This period also coincides with major cultural festivals and peak marine life activity.

Peak Season

Jun, Jul, Aug

Peak season offers the driest weather and cooler temperatures averaging 24–28°C (75–82°F). July is particularly vibrant due to the Heiva i Tahiti cultural festival, though resort prices are at their highest and booking months in advance is essential.

Shoulder Season

Apr, May, Sep, Oct

Shoulder months provide a balance of pleasant weather and fewer crowds. May and September are ideal for diving and spotting humpback whales as they migrate through the islands.

Off-Peak

Nov, Dec, Jan, Feb, Mar

The humid rainy season brings frequent tropical showers and higher temperatures reaching 30°C. While rainfall can be heavy, it is often interspersed with sunshine, and travelers can find significant discounts on luxury overwater bungalows.

Getting Around

Navigating the 118 islands requires a mix of air and sea travel, as distances between archipelagos are vast. On-island infrastructure varies significantly between the developed Society Islands and remote atolls.

Flight

Air Tahiti is the primary domestic carrier, serving roughly 47–48 islands across the archipelagos (network can change). Multi-island passes are available for those visiting multiple archipelagos. Flights offer spectacular aerial views of the lagoons and reefs.

Ferry

Tahiti–Moorea ferries (Aremiti/Terevau) run frequently; typical adult fares are ~1,350–2,030 XPF one-way depending on operator/fare type. Longer ferry routes also connect the Leeward Islands including Bora Bora and Raiatea.

Car

Rental cars and scooters are the most flexible way to explore larger islands like Tahiti and Moorea, though rates are high, typically starting at ~$82–$106 / XPF 8,353–XPF 10,740 per day. Most rental cars are manual transmission.

Bus

On Tahiti, public buses are operated under the Tere Tahiti network; service is generally daytime (roughly 05:00–17:00) and schedules vary by line. Services are limited on other islands.

Food & Drink

Tahitian cuisine is a fresh and fragrant fusion of Polynesian staples, French culinary techniques, and Chinese influences. Seafood is the star, often paired with root vegetables like taro and the creamy richness of freshly squeezed coconut milk.

Must Try

Poisson Cru (Ia Ota)

The national dish consisting of raw tuna marinated in lime juice and mixed with diced vegetables and fresh coconut milk. It is refreshing, creamy, and found at almost every local gathering.

Poulet Fafa

Succulent chicken cooked with taro leaves, which taste similar to spinach, and coconut cream. This traditional dish is a staple of the Ahima'a, or Polynesian earth oven.

Po'e

A sweet, gelatinous pudding made from mashed bananas or taro mixed with starch and baked. It is typically served chilled and drenched in a generous amount of fresh coconut cream.

Pua'a Toro

A popular local comfort food consisting of canned corned beef sautéed with onions and sometimes potatoes. It is a unique example of how colonial history influenced the modern island diet.

Hinano

The most famous local beer, easily recognized by its iconic logo of a Tahitian woman. It is a light, crisp lager perfectly suited for the humid tropical climate.

Maitai

While contested in origin, this tropical cocktail is a resort favorite, blending local rums with lime, pineapple, and almond syrup. It is the quintessential drink to enjoy while watching a Pacific sunset.

Money & Costs

French Polynesia is a high-cost destination where a typical tourist budget averages ~$165 / XPF 16,706 per day excluding luxury accommodation. Prices for imported goods and dining at resorts are significantly higher than in mainland France.

Tipping

Tipping is not customary or expected in Polynesian culture, though rounding up the bill or leaving a small tip for exceptional service in high-end resorts is appreciated.

Cards

Credit cards are widely accepted at resorts, supermarkets, and major restaurants on Tahiti, Moorea, and Bora Bora. Cash is essential for local markets, small shops, and all transactions on more remote islands.

ATMs

ATMs are readily available in Papeete and main tourist hubs but are virtually non-existent on smaller atolls. Travelers should withdraw sufficient cash before leaving the main islands.

Culture & Etiquette

Polynesians are known for their immense hospitality and a relaxed 'island time' approach to life. Respect for the land, the ocean, and ancestral traditions is central to their daily identity.

✓

Wear a Tiare flower behind your ear; place it on the left if you are taken or on the right if you are available.

✓

Greet people with a friendly 'Ia Orana' (hello) and thank them with 'Mauruuru' to show respect for the local language.

Do not tip at restaurants or hotels, as it is not customary in Polynesian culture, though rounding up for exceptional service is okay.

Avoid wearing shoes when entering a local home; look for a pile of sandals at the door as a cue to leave yours outside.

✓

Dress modestly when visiting villages or non-resort areas by covering your swimwear with a colorful pareo (sarong).

✓

Ask for permission before photographing people, especially children or those participating in cultural ceremonies.

Safety & Health

The region is very safe for travelers with a low serious crime rate, though standard precautions against petty theft should be taken. Natural risks like strong lagoon currents and seasonal cyclones require attention.

Tap Water

Tahiti usually safe; outside Tahiti use boiled/bottled water (ask your accommodation)

Vaccinations

No mandatory vaccines for most travelers, but proof of Yellow Fever vaccination is required if arriving from an infected area. Protection against mosquitoes is vital to prevent Dengue fever.

Common Scams

⚠ Taxi Overcharging: Drivers at airports or ferry terminals may quote high flat rates instead of using the meter; always agree on a price or insist on the meter before departing.
⚠ Fake Black Pearls: Souvenir shops may sell dyed shells or low-quality imitations as authentic Tahitian Black Pearls; only purchase from reputable, certified jewelers.
⚠ Unofficial Guides: Individuals may offer 'friendly' tours or help with luggage and then demand an unexpectedly high fee; clarify all costs upfront.
⚠ Short-changing: In busy markets, vendors may use a 'slow count' or return incorrect change to rushed tourists; always verify your change immediately.

Healthcare standards are high on Tahiti with a major hospital in Papeete, but medical facilities are limited on outer islands. Comprehensive travel insurance including medical evacuation is highly recommended.

Language

French is the primary language of administration and business, while Tahitian is widely spoken at home. English is common in resorts and major tourist areas like Bora Bora, but proficiency drops significantly in rural villages.

English Spoken: Moderately spoken

Key Phrases

Key Phrases
Meaning	Local	Pronunciation
Hello	Ia Orana	yo-rah-nah
Thank you	Mauruuru	mah-roo-roo
Welcome	Maeva	mah-yeh-vah
Goodbye	Nana	nah-nah
How are you?	Maita'i oe?	my-tie oh-ay
No problem	Aita pe'ape'a	eye-tah pay-ah-pay-ah
Cheers / To your health	Manuia	mah-nwee-ah
Water	Pape	pah-pay

Visa & Entry

French Polynesia maintains its own entry requirements separate from the Schengen Area, though it offers visa-free entry to many nationalities for short-term tourism.

Max Stay

Up to 90 days within any 180-day / 6-month period

Passport Validity

At least 3 months beyond planned departure (some advisories recommend 6 months)

Visa-free for

United States, Canada, European Union, Australia, New Zealand, Japan, South Korea, Brazil

Check requirements →

Frequently Asked Questions

Is French Polynesia safe for travelers?

The islands are extremely safe with very low rates of violent crime, making it a peaceful destination for solo travelers and families alike. You should still take standard precautions with your belongings in busy areas like Papeete's market. Be mindful of natural safety, such as strong currents in lagoon passes and the sun's intensity near the equator.

How expensive is a trip to French Polynesia?

French Polynesia is a premium destination with an average daily budget of approximately $165 / XPF 16,706 per person. While luxury resorts can cost upwards of $707 / XPF 71,598 per night, you can find value by staying in 'pensions' (local guesthouses) and eating at 'roulottes' (food trucks). Inter-island flights are the biggest expense, so consider an island-hopper air pass to save money.

When is the best time to visit French Polynesia?

The peak season falls during the dry winter months of June, July, and August when the weather is most settled and temperatures range from 25–28°C (77–82°F). The shoulder months of May and October offer a great balance of pleasant weather and fewer crowds. Avoid the peak of the rainy season from December to February when humidity and storm risks are highest.

Do I need a visa for French Polynesia?

Visitors from many countries, including the EU, USA, and Canada, do not need a visa for stays up to 90 days within a 180-day period. However, you must have a passport valid for at least 3 months beyond your planned departure (some advisories recommend 6 months) and proof of a return flight. Always check current entry requirements as they are subject to change based on your specific nationality.

Is English widely spoken in the islands?

While French and Tahitian are the official languages, you will find a moderate level of English spoken in major tourist hubs like Bora Bora and Tahiti. Resort staff and tour operators almost always speak fluent English to accommodate international guests. In more remote atolls or rural villages, knowing a few basic French or Tahitian phrases will be very helpful and appreciated.

What should I eat while visiting?

You must try the national dish, Poisson Cru, which is fresh raw fish marinated in lime and coconut milk. For a traditional feast, look for a 'Ma'a Tahiti' where food is slow-cooked in an underground earth oven. Visit the waterfront 'roulottes' in Papeete for a variety of affordable meals ranging from chow mein to grilled mahi-mahi and steak frites.

How do you get around the islands?

Air Tahiti is the primary domestic carrier connecting the archipelagos, as distances between islands are vast. For shorter distances, like between Tahiti and Moorea, high-speed ferries operate daily and take about 30–45 minutes. On individual islands, you can rent cars, scooters, or bicycles, though many visitors rely on resort shuttles or local taxis for short trips.

Can you drink the tap water in French Polynesia?

Tap water is usually safe to drink on Tahiti and in some areas like Bora Bora and parts of Moorea, but outside these areas you should prefer boiled or bottled water. Most high-end resorts have their own filtration systems making the water potable, but in rural areas or smaller pensions, it is better to stick to bottled or filtered water. Check with your accommodation host upon arrival to be certain of the local water quality.

When can I see humpback whales?

Humpback whales migrate to the warm Polynesian waters to mate and give birth between July and November each year. The Austral Islands, specifically Rurutu, are famous for shore-based sightings, while Moorea and Tahiti offer many boat tours for respectful in-water encounters. It is strictly regulated to ensure the safety and comfort of the whales, so always book with certified eco-tours.

What is the best way to see Bora Bora on a budget?

To enjoy Bora Bora without the high resort price tag, consider staying on the main island in a locally-run guesthouse rather than a private motu resort. Use the public beach at Matira Point, which is free and widely considered one of the most beautiful beaches in the world. You can also save significantly by purchasing groceries at the local supermarket and eating at small snacks or food trucks.

Why you can trust this guide

Jan Křenek

35+ countries • 8 years analyzing travel data

Independent developer and travel data analyst based in Prague. 35+ countries visited across Europe and Asia, 8+ years analyzing flight routes, accommodation prices, and seasonal weather patterns.

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